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extreme measure like diet pills, diuretics
and laxatives. But neither crash diets nor bursts of exercise would help on lose
weight in a way that is safe to our health. The human body likes slow changes
and crash courses can leave adverse complications. Switching over to a diet
rich in fruit and vegetables, whole grains, and pulses is the best possible
thing parents can do to prevent your self and your family from turning obese.
As a parent it is our responsibility to set forth good eating habits for
children to learn and follow. The myth that surrounds those who have gained
weight is that their weight has ballooned almost overnight. It's a shame that
some of us do not truly notice the gradual weight gain that takes place
throughout the years, and then when it's extremely noticeable the excuse is
that we
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