Shred 9

people. Don't make stuff up and believe it. Sometimes we will make things up that aren't true about ourselves or our current situation. No matter what happens to you in life, look at the positive of it, but don't lie to yourself about reality. Learn to love yourself no matter what you look like. You are a work in progress and this is not going to happen overnight. If you love yourself, you will not put yourself down. Would you tell a child they couldn't do something? No, you would encourage them to do the best they could. Why not treat yourself that way? Make sure you get 7-8 hours of sleep. Not getting enough sleep can encourage negativity. You end up "too tired" to work out, but then you find yourself awake in bed for hours. That one hour when you could have worked out, you were sitting on the couch watching TV feeling sorry for yourself. Don't play the victim, or blame someone else for what you know you should have done. This is your healthy lifestyle journey, no one else's. If you allow someone to take you off your
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