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nectarine 1/2 cup pineapples chopped Handful raw spinach Directions Add all the ingredients to the blender and blend on high for 30 seconds or until the smoothie is creamy. If you would like more liquid add more pineapples. Place in the freezer to cool. Spiced Summer Vegetable Casserole Ingredients: 1.5 lbs. (about two) zucchini, sliced on a diagonal into half-inch pieces 1 lb. (about two) sweet potatoes, unpeeled, sliced on a diagonal into half-inch pieces 3/4 lb. (about two) beets, unpeeled, sliced into half-inch pieces 1 onion, sliced into 1/4-inch rounds 2 Tbsp. + 2 tsp. extra-virgin olive oil 2 tsp. balsamic vinegar 3/4 tsp. sea salt 1/2 tsp. garam masala chili flakes, to taste Directions Preheat oven to 375 degrees F. Grease a large casserole dish with 2 tsp. of the olive oil. Begin layering the vegetables, alternating between the zucchini, sweet potatoes, beets, and onion, starting on the outside and working your way in until you have an accordion-type pattern. Drizzle with rem...

people. Don't make stuff up and believe it. Sometimes we will make things up that aren't true about ourselves or our current situation. No matter what happens to you in life, look at the positive of it, but don't lie to yourself about reality. Learn to love yourself no matter what you look like. You are a work in progress and this is not going to happen overnight. If you love yourself, you will not put yourself down. Would you tell a child they couldn't do something? No, you would encourage them to do the best they could. Why not treat yourself that way? Make sure you get 7-8 hours of sleep. Not getting enough sleep can encourage negativity. You end up "too tired" to work out, but then you find yourself awake in bed for hours. That one hour when you could have worked out, you were sitting on the couch watching TV feeling sorry for yourself. Don't play the victim, or blame someone else for what you know you should have done. This is your healthy lifestyle ...

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